Vethathiri Gramam

Village Service Project of WCSC

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SKY Yoga

Simplified Exercises
The Simplified Exercises devised by our Guru Shri Vethathiri Maharishi will be taught to the enrolled persons in the village by WCSC-SKY teachers.

1. Hand Exercises 2. Leg Exercises 3. Neuro-muscular breathing Exercises 4. Eye Exercises 5. Kapalapathi 6. Makarasana 7. Massage 8. Acupressure 9. Relaxation

Asanas
A very few and important ‘yoga asanas’ will also be taught to the enrolled villagers by our SKY teachers, and no members of the village will be compelled to do these asanas and it is voluntary in nature. Suryanamaskar is also taught to the villagers.

Kayakalpa
The Kayakalpa yoga founded by Siddhas was modified and simplified by our Guru Shri Vethathiri Maharishi will also be taught to the enrolled villagers by our SKY teachers, since the kayakalpa practice will be useful for:

1. Withstanding the ageing process. 2. Maintaining youthfulness and physical health. 3. Postponing death until one reaches spiritual perfection. 4. Strengthens the life force. 5. Increase the bio magnetism. 6. Control the unwanted sexual desires.

Meditation
The importance of meditation and its benefits will be exhaustively taught to the members of the village by our SKY teachers. Kundalini is the life-force; the energy of the body and mind. SKY is the practice to utilise the life-force for the object of meditation; merging the mind with the life-force takes one to the subtlest frequency, which enhances awareness and furthers intellectual sharpness and understanding.

Introspection
Introspection Stages will be taught to the members enrolled in the village. This introspection was designed by Shri Vethathiri Maharishi to sublimate the personality. One must eliminate all unwanted and incompatible aspects of one’s character to enjoy, peace, health, wisdom, prosperity and happiness in life.

The five primary aspects of introspection are:
1. Moralization of Desires 2. Neutralization of Anger 3. Eradication of Worries 4. Analysis of Thoughts 5. Realization of Self

Stage I – Meditation on elements and planets; Meditation on the five senses, Philosophy of Life; Analysis of Thought; Moralisation of Desires; Benefits of Blessings.

Stage II – Thuriyateetha Meditation; Neutralization of Anger; sin imprints and their absolution, Value of Virtuous, Eradication of Worries; Lamp Gazing -Increasing bio-magnetism technique; Blessing – Philosophy of Wave Theory. “Who am I?” sins and their Purification.

Stage III – Nine Chakra Meditation; Nithyananda Meditation; Increasing bio-magnetism mirror gazing; Life Force and mind; Menoeuvre of the six temperaments, Consciousness is God, Two fold/Five fold Culture Moral Values; Harmony in Family Life; Karma Yoga.

Brahmagnanam Course

    Realisation of God
    Plenum, Force and Consciousness
    Evolution of Universe and Living Beings
    Genetic Centre and Mind
    Cosmology
    World Religion

Arulnithiyar Course

By successfully completing and practicing the Brahma Gnanam Course, the villagers may go further to become ‘Arulnithi’s” by taking Master course in Aliyar Temple of Consciousness and if they like, do service to the humanity.